{"id":4049,"date":"2024-12-29T08:26:44","date_gmt":"2024-12-29T08:26:44","guid":{"rendered":"https:\/\/krcsports.com\/?p=4049"},"modified":"2025-01-05T01:14:21","modified_gmt":"2025-01-05T01:14:21","slug":"shotokan-karate","status":"publish","type":"post","link":"https:\/\/krcsports.com\/ru\/shotokan-karate\/","title":{"rendered":"\u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043f\u043e \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d: \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438 \u043a\u0430\u0442\u0430"},"content":{"rendered":"<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u00a0 \u0412\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u043c\u0438\u0440\u0435 <\/span><strong class=\"ng-star-inserted\"><span 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class=\"ng-star-inserted\">\u00a0\u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u0443\u0432\u0430\u0436\u0430\u0435\u043c\u0430\u044f \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u0432\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043d\u0430 \u043f\u0443\u0442\u044c\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d-\u0434\u043e<\/span><\/strong><span class=\"ng-star-inserted\">!<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#What_is_Shotokan_Karate_and_Where_Does_it_Come_From\" title=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d \u0438 \u043e\u0442\u043a\u0443\u0434\u0430 \u043e\u043d\u043e \u0432\u0437\u044f\u043b\u043e\u0441\u044c?\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d \u0438 \u043e\u0442\u043a\u0443\u0434\u0430 \u043e\u043d\u043e \u0432\u0437\u044f\u043b\u043e\u0441\u044c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#Who_Was_Gichin_Funakoshi_and_What_is_His_Role_in_Shotokan_Karate\" title=\"\u041a\u0435\u043c \u0431\u044b\u043b \u0413\u0438\u0447\u0438\u043d \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438 \u0438 \u043a\u0430\u043a\u043e\u0432\u0430 \u0435\u0433\u043e \u0440\u043e\u043b\u044c \u0432 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?\">\u041a\u0435\u043c \u0431\u044b\u043b \u0413\u0438\u0447\u0438\u043d \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438 \u0438 \u043a\u0430\u043a\u043e\u0432\u0430 \u0435\u0433\u043e \u0440\u043e\u043b\u044c \u0432 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#What_is_the_Meaning_of_%E2%80%9CShoto%E2%80%9D_and_Why_is_it_Important\" title=\"\u0427\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0441\u043b\u043e\u0432\u043e \u00ab\u0421\u0451\u0442\u043e\u00bb \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u043e \u0432\u0430\u0436\u043d\u043e?\">\u0427\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0441\u043b\u043e\u0432\u043e \u00ab\u0421\u0451\u0442\u043e\u00bb \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u043e \u0432\u0430\u0436\u043d\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#What_are_the_Core_Principles_of_Shotokan_Karate_and_Its_Training_System\" title=\"\u041a\u0430\u043a\u043e\u0432\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d \u0438 \u0435\u0433\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f?\">\u041a\u0430\u043a\u043e\u0432\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d \u0438 \u0435\u0433\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#What_are_the_Fundamental_Techniques_Taught_to_a_Beginner_in_Shotokan_Karate\" title=\"\u041a\u0430\u043a\u0438\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u043e\u0431\u0443\u0447\u0430\u044e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0432 \u0441\u0435\u0442\u043e\u043a\u0430\u043d-\u043a\u0430\u0440\u0430\u0442\u044d?\">\u041a\u0430\u043a\u0438\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u043e\u0431\u0443\u0447\u0430\u044e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0432 \u0441\u0435\u0442\u043e\u043a\u0430\u043d-\u043a\u0430\u0440\u0430\u0442\u044d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#What_is_the_Significance_of_Kata_in_Shotokan_Karate_Practice\" title=\"\u041a\u0430\u043a\u043e\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?\">\u041a\u0430\u043a\u043e\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#How_Does_Shotokan_Karate_Differ_from_Other_Styles_of_Karate\" title=\"\u0427\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0438\u043b\u0435\u0439 \u043a\u0430\u0440\u0430\u0442\u044d?\">\u0427\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0438\u043b\u0435\u0439 \u043a\u0430\u0440\u0430\u0442\u044d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#What_is_the_Journey_to_Black_Belt_Like_in_Shotokan_Karate\" title=\"\u041a\u0430\u043a\u043e\u0432 \u043f\u0443\u0442\u044c \u043a \u0447\u0435\u0440\u043d\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443 \u0432 \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?\">\u041a\u0430\u043a\u043e\u0432 \u043f\u0443\u0442\u044c \u043a \u0447\u0435\u0440\u043d\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443 \u0432 \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#How_Does_Shotokan_Karate_Promote_Physical_Fitness_and_Mental_Well-being\" title=\"\u041a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e?\">\u041a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#Where_Can_I_Find_Reputable_Shotokan_Karate_Schools_and_Dojos\" title=\"\u0413\u0434\u0435 \u044f \u043c\u043e\u0433\u0443 \u043d\u0430\u0439\u0442\u0438 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0448\u043a\u043e\u043b\u044b \u0438 \u0434\u043e\u0434\u0437\u0451 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?\">\u0413\u0434\u0435 \u044f \u043c\u043e\u0433\u0443 \u043d\u0430\u0439\u0442\u0438 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0448\u043a\u043e\u043b\u044b \u0438 \u0434\u043e\u0434\u0437\u0451 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#Frequently_Asked_Questions\" title=\"\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b:\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/#Key_Takeaways\" title=\"\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b:\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b:<\/a><\/li><\/ul><\/nav><\/div>\n<\/h2>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_Shotokan_Karate_and_Where_Does_it_Come_From\"><\/span><span class=\"ng-star-inserted\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d \u0438 \u043e\u0442\u043a\u0443\u0434\u0430 \u043e\u043d\u043e \u0432\u0437\u044f\u043b\u043e\u0441\u044c?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044d\u0442\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0435 \u0431\u043e\u0435\u0432\u043e\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u0432\u043e\u0438\u043c\u0438 \u043c\u043e\u0449\u043d\u044b\u043c\u0438 \u0443\u0434\u0430\u0440\u0430\u043c\u0438, \u043b\u0438\u043d\u0435\u0439\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u0438 \u0443\u043f\u043e\u0440\u043e\u043c \u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443 \u0438 \u0441\u0430\u043c\u043e\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435. \u042d\u0442\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e\u0435 \u0431\u043e\u0435\u0432\u043e\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u043b\u0443 \u0441 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0438\u043b\u044c \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0431\u044b\u043b \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0413\u0438\u0442\u0438\u043d \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0448\u0438\u0440\u043e\u043a\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u00ab\u043e\u0442\u0446\u043e\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0430\u0442\u044d\u00bb.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0428\u043e\u0442\u043e\u043a\u0430\u043d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041e\u043a\u0438\u043d\u0430\u0432\u0430<\/span><\/strong><span class=\"ng-star-inserted\">, \u0433\u0434\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0440\u043e\u0434\u0438\u043b\u0441\u044f. \u0417\u0430\u0442\u0435\u043c \u0435\u0433\u043e \u043e\u0442\u0432\u0435\u0437\u043b\u0438 \u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043c\u0430\u0442\u0435\u0440\u0438\u043a\u043e\u0432\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u042f\u043f\u043e\u043d\u0438\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0432 \u043d\u0430\u0447\u0430\u043b\u0435 20 \u0432\u0435\u043a\u0430.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0448\u0438\u0440\u043e\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442\u0441\u044f<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u0442\u0438\u043b\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u0432\u043e\u0438\u043c\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438, \u043b\u0438\u043d\u0435\u0439\u043d\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438, \u043c\u043e\u0449\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u0438 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0438\u0445\u043e\u043d<\/span><\/strong><span class=\"ng-star-inserted\">,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0443\u043c\u0438\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">. \u042d\u0442\u043e\u0442\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0438\u043b\u044c \u0431\u043e\u0435\u0432\u043e\u0433\u043e \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e, \u0442\u0430\u043a \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0438 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b, \u0441\u0438\u043b\u044b \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430. \u0421\u0438\u043b\u044c\u043d\u044b\u0439\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u043e\u0437\u0438\u0446\u0438\u044f<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f<\/span><\/strong><span class=\"ng-star-inserted\">. \u042d\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0431\u043e\u0435\u0432\u043e\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443, \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044e \u0438 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Who_Was_Gichin_Funakoshi_and_What_is_His_Role_in_Shotokan_Karate\"><\/span><span class=\"ng-star-inserted\">\u041a\u0435\u043c \u0431\u044b\u043b \u0413\u0438\u0447\u0438\u043d \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438 \u0438 \u043a\u0430\u043a\u043e\u0432\u0430 \u0435\u0433\u043e \u0440\u043e\u043b\u044c \u0432 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0413\u0438\u0442\u0438\u043d \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0(1868-1957) \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u0435\u0441\u0441\u043f\u043e\u0440\u043d\u044b\u043c \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043c\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438 \u0431\u044b\u043b\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u043d\u0441\u0435\u0439<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043a\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043b\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u043a\u0438\u043d\u0430\u0432\u0441\u043a\u043e\u0435 \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043a\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043c\u0430\u0442\u0435\u0440\u0438\u043a\u043e\u0432\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u042f\u043f\u043e\u043d\u0438\u0438<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438 \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u043d\u0430 \u041e\u043a\u0438\u043d\u0430\u0432\u0435.<\/span><\/strong><span class=\"ng-star-inserted\">, \u0433\u0434\u0435 \u043e\u043d \u043d\u0430\u0447\u0430\u043b \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. \u041e\u043d \u0441\u0442\u0430\u043b \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u043c \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043b\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0435\u0433\u043e \u0434\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u042f\u043f\u043e\u043d\u0438\u044f<\/span><\/strong><span class=\"ng-star-inserted\">. \u041e\u043d \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u043b \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044e, \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044e \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438 \u0441\u0442\u0430\u043b<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0432\u0435\u0434\u0443\u0449\u0430\u044f \u0444\u0438\u0433\u0443\u0440\u0430 \u0432 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u0432 \u042f\u043f\u043e\u043d\u0438\u044e<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043f\u043e\u0434\u0445\u043e\u0434 \u043a\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d \u043d\u0430\u0437\u0432\u0430\u043b\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d-\u0434\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0431\u044b\u043b \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0443\u043a\u043e\u0440\u0435\u043d\u0435\u043d \u0432 \u0431\u0443\u0434\u043e, \u0438 \u043e\u043d \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u043b \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f \u043a \u0434\u0440\u0443\u0433\u0438\u043c,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043a \u0441\u0435\u0431\u0435<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0434\u0430\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u0443\u0442\u0435\u043c \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0431\u043e\u0440\u044c\u0431\u044b.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0415\u0433\u043e \u0443\u0447\u0435\u043d\u0438\u044f \u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438 \u0432\u0441\u0435 \u0435\u0449\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0441\u043d\u043e\u0432\u044b \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u0435\u0433\u043e\u0434\u043d\u044f.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0424\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0443\u0447\u0435\u043d\u0438\u0435\u043c \u0432 \u043b\u044e\u0431\u043e\u043c\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u043e\u0434\u0437\u0451<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_the_Meaning_of_%E2%80%9CShoto%E2%80%9D_and_Why_is_it_Important\"><\/span><span class=\"ng-star-inserted\">\u0427\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0441\u043b\u043e\u0432\u043e \u00ab\u0421\u0451\u0442\u043e\u00bb \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u043e \u0432\u0430\u0436\u043d\u043e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u00ab\u0421\u0451\u0442\u043e\u00bb (\u677e\u6fe4), \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0449\u0435\u0435 \u00ab\u0441\u043e\u0441\u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u043b\u043d\u044b\u00bb, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u0441\u0435\u0432\u0434\u043e\u043d\u0438\u043c \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0(\u0438\u043b\u0438 &quot;<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0448\u043e\u0442\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u00bb). \u041e\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b \u044d\u0442\u043e \u0438\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u0438\u0441\u0430\u043b \u0441\u0442\u0438\u0445\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u043f\u0438\u0441\u0438 \u0441\u0432\u043e\u0438\u0445 \u043a\u0430\u043b\u043b\u0438\u0433\u0440\u0430\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0431\u043e\u0442. \u0418\u043c\u044f \u00ab<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0448\u043e\u0442\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u00bb \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u043e \u0441\u0441\u044b\u043b\u043a\u043e\u0439 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u043e\u0441\u043d\u043e\u0432\u044b\u0435 \u0438\u0433\u043e\u043b\u043a\u0438, \u043a\u043e\u0433\u0434\u0430 \u0434\u0443\u0435\u0442 \u0432\u0435\u0442\u0435\u0440<\/span><\/strong><span class=\"ng-star-inserted\">, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d \u0441\u0447\u0438\u0442\u0430\u043b \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c \u0442\u0435\u043a\u0443\u0447\u0435\u0441\u0442\u0438 \u0438 \u0438\u0437\u044f\u0449\u0435\u0441\u0442\u0432\u0430\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u0441\u0435\u0432\u0434\u043e\u043d\u0438\u043c \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u0442\u0430\u043b \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u043e\u043c\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0438\u043b\u044c \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0447\u0442\u043e \u043e\u043d \u043e\u0441\u043d\u043e\u0432\u0430\u043b. \u0418\u0434\u0435\u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c, \u043a\u0430\u043a\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u043e\u0441\u043d\u043e\u0432\u044b\u0435 \u0438\u0433\u043e\u043b\u043a\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u0435\u0442\u0435\u0440<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0443\u0434\u0430\u0440\u044b, \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043d\u0435\u0433\u043e, \u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u00ab\u0428\u043e\u0442\u043e\u00bb \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u0442\u0435\u043a\u0443\u0447\u0435\u0441\u0442\u044c, \u0441\u0438\u043b\u0443 \u0438 \u0442\u0430\u043a\u0436\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0432\u043e\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445. \u00ab\u041a\u0430\u043d\u00bb (\u9928) \u0432 \u043a\u043e\u043d\u0446\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d<\/span><\/strong><span class=\"ng-star-inserted\">, \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0448\u043a\u043e\u043b\u0443 \u0438\u043b\u0438 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0437\u0430\u043b. \u0415\u0433\u043e \u043d\u0430\u0437\u0432\u0430\u043b\u0438 \u0432 \u0435\u0433\u043e \u0447\u0435\u0441\u0442\u044c \u0435\u0433\u043e \u0443\u0447\u0435\u043d\u0438\u043a\u0438, \u0438 \u044d\u0442\u043e \u0431\u044b\u043b \u0435\u0433\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u044b\u043d,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0401\u0441\u0438\u0442\u0430\u043a\u0430<\/span><\/strong><span class=\"ng-star-inserted\">, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u0432\u0435\u0447\u0430\u043b \u0437\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0443\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0438\u043b\u044c \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0434\u0430\u043b\u044c\u0448\u0435.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_are_the_Core_Principles_of_Shotokan_Karate_and_Its_Training_System\"><\/span><span class=\"ng-star-inserted\">\u041a\u0430\u043a\u043e\u0432\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d \u0438 \u0435\u0433\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u0442\u0440\u0435\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u0445:\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0438\u0445\u043e\u043d<\/span><\/strong><span class=\"ng-star-inserted\">,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0443\u043c\u0438\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0438\u0445\u043e\u043d (\u043e\u0441\u043d\u043e\u0432\u044b):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043c\u0435\u0442\u043e\u0434\u044b<\/span><\/strong><span class=\"ng-star-inserted\">, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0443\u0434\u0430\u0440\u044b \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u043e\u0433\u0430\u043c\u0438, \u0431\u043b\u043e\u043a\u0438 \u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u043e\u0437\u0438\u0446\u0438\u0438<\/span><\/strong><span class=\"ng-star-inserted\">. \u042d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0441\u0435\u0431\u044f \u0443\u0442\u043e\u0447\u043d\u0435\u043d\u0438\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u043e\u0437\u0438\u0446\u0438\u044f<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438 \u0443\u0431\u0435\u0434\u0438\u0432\u0448\u0438\u0441\u044c, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0443\u0434\u0430\u0440\u0438\u0442\u044c \u043a\u0443\u043b\u0430\u043a\u043e\u043c<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u0434\u0435\u043b\u0430\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0430\u0442\u0430 (\u0444\u043e\u0440\u043c\u044b):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u044b \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0443\u043c\u0438\u0442\u044d (\u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0431\u043e\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u0441\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u0430\u0440\u0442\u043d\u0435\u0440\u044b \u043f\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u0439 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u043f\u043f\u043e\u043d \u043a\u0443\u043c\u0438\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0430 \u0442\u0430\u043a\u0436\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u0436\u0438\u044e \u043a\u0443\u043c\u0438\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0412\u0441\u0435 \u0442\u0440\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0431\u0443\u0434\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0449\u0435\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0446\u0435\u043b\u044c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u043b\u0443. \u0417\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0443\u0447\u0430\u0435\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0451\u0442\u043e\u043a\u0430\u043d\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0443\u044e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043c\u0430\u0441\u0442\u0435\u0440\u0430 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438 \u0431\u0443\u0434\u0435\u0442 \u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u043e\u0434\u0437\u0451<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0448\u043a\u043e\u043b\u0430 \u0441\u0451\u0442\u043e\u043a\u0430\u043d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_are_the_Fundamental_Techniques_Taught_to_a_Beginner_in_Shotokan_Karate\"><\/span><span class=\"ng-star-inserted\">\u041a\u0430\u043a\u0438\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u043e\u0431\u0443\u0447\u0430\u044e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0432 \u0441\u0435\u0442\u043e\u043a\u0430\u043d-\u043a\u0430\u0440\u0430\u0442\u044d?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0410\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043d\u043e\u0432\u0438\u0447\u043e\u043a<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0438\u0437\u0443\u0447\u0438\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043e\u0441\u043d\u043e\u0432\u044b\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e <a href=\"https:\/\/krcsports.com\/ru\/karate-2\/\">\u043a\u0430\u0440\u0430\u0442\u044d<\/a><\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043d\u043e\u0432\u0438\u0447\u043e\u043a<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0441\u044f \u043d\u0430 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0445\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0421\u0442\u043e\u0439\u043a\u0438 (\u0414\u0430\u0447\u0438):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0421\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u043e\u0437\u0438\u0446\u0438\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438\u043c\u0435\u044e\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0411\u043b\u043e\u043a\u0438 (\u0423\u043a\u0435):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0443\u0434\u0430\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u043c.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0423\u0434\u0430\u0440\u044b \u0440\u0443\u043a\u0430\u043c\u0438 (\u0426\u0443\u043a\u0438):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u043e\u0449\u043d\u044b\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u043e\u0447\u043d\u044b\u0445 \u0443\u0434\u0430\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0423\u0434\u0430\u0440\u044b \u043d\u043e\u0433\u0430\u043c\u0438 (\u0413\u0435\u0440\u0438):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u041e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0438 \u0442\u043e\u0447\u043d\u044b\u0445 \u0443\u0434\u0430\u0440\u043e\u0432 \u043d\u043e\u0433\u0430\u043c\u0438 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2324 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/09\/focus-mitts-3-300x300.webp\" alt=\"\u0444\u043e\u043a\u0443\u0441\u043d\u044b\u0435 \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-300x300.webp 300w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-150x150.webp 150w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-768x768.webp 768w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-12x12.webp 12w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-600x600.webp 600w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-100x100.webp 100w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3.webp 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u043e \u043c\u0435\u0440\u0435 \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0447\u0435\u043d\u0438\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0447\u043d\u0443\u0442 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0438\u0435\u043c\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0431\u0440\u043e\u0441\u043a\u0438 \u0438 \u0442\u0435\u0439\u043a\u0434\u0430\u0443\u043d\u044b, \u043e\u0434\u043d\u0430\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u0443\u0434\u0435\u043b\u044f\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044f\u0433\u0443\u0442 \u0432 \u043e\u0441\u043d\u043e\u0432\u0443 \u0438\u0445 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043d\u043e\u0432\u0438\u0447\u043e\u043a<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0441\u044f \u043d\u0430 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0431\u043e\u0435\u0432\u043e\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438 \u0435\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b. \u041e\u043d\u0438 \u0443\u0437\u043d\u0430\u044e\u0442 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_the_Significance_of_Kata_in_Shotokan_Karate_Practice\"><\/span><span class=\"ng-star-inserted\">\u041a\u0430\u043a\u043e\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0442\u0430 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044d\u0442\u043e \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">. \u0410\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0431\u043e\u0440 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043d\u043e \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u0439. \u041a\u0430\u0436\u0434\u044b\u0439\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b \u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u0434\u043b\u044f \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043a\u0430\u043a \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e, \u0442\u0430\u043a \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043c\u043e\u0449\u044c.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">, \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043c\u0435\u0442\u043e\u0434\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0443\u0441\u0432\u043e\u0438\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u0432\u0430\u0448\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"How_Does_Shotokan_Karate_Differ_from_Other_Styles_of_Karate\"><\/span><span class=\"ng-star-inserted\">\u0427\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0438\u043b\u0435\u0439 \u043a\u0430\u0440\u0430\u0442\u044d?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0432\u0441\u0435 \u0444\u043e\u0440\u043c\u044b\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438\u043c\u0435\u044e\u0442 \u043e\u0431\u0449\u0435\u0435 \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u0435, \u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0438\u043b\u044c \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">, \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0441\u0438\u043b\u0443, \u043b\u0438\u043d\u0435\u0439\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u043e\u0437\u0438\u0446\u0438\u0438<\/span><\/strong><span class=\"ng-star-inserted\">, \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442 \u0441\u0435\u0431\u044f \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u0442\u0438\u043b\u0438. \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0449\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0447\u043d\u043e\u0439 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0439 \u043f\u043e\u0437\u0438\u0446\u0438\u0438.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0413\u043e\u0434\u0437\u044e-\u0440\u044e<\/span><\/strong><span class=\"ng-star-inserted\">: \u042d\u0442\u043e\u0442 \u0441\u0442\u0438\u043b\u044c \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u0445 \u0438 \u043c\u044f\u0433\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0438\u0440\u0443\u0435\u0442 \u0441 \u043b\u0438\u043d\u0435\u0439\u043d\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0412\u0430\u0434\u043e-\u0440\u044e<\/span><\/strong><span class=\"ng-star-inserted\">: \u042d\u0442\u043e\u0442\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0438\u043b\u044c \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u043b\u0430\u0432\u043d\u044b\u043c\u0438 \u0438 \u0443\u043a\u043b\u043e\u043d\u0447\u0438\u0432\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u0437\u044e\u0434\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0431\u043e\u0435\u0432\u044b\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0421\u0438\u0442\u043e-\u0440\u044e:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u042d\u0442\u043e \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u0442\u0438\u043b\u044c \u043a\u0430\u0440\u0430\u0442\u044d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0441\u043f\u0435\u043a\u0442\u0440 \u0442\u0435\u0445\u043d\u0438\u043a \u0438 \u0447\u0435\u0440\u043f\u0430\u0435\u0442 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0439.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u0442\u0438\u043b\u044f \u043e\u0441\u0442\u0430\u043d\u0443\u0442\u0441\u044f \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u044b\u043c\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0431\u0443\u0434\u0443\u0442 \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u0441\u0442\u0438\u043b\u044f.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0442\u0438\u043b\u044c \u0431\u043e\u0435\u0432\u043e\u0433\u043e \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430<\/span><\/strong><span class=\"ng-star-inserted\">. \u041a\u0430\u0436\u0434\u044b\u0439 \u0441\u0442\u0438\u043b\u044c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3536 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/12\/karate-belt-2-300x300.webp\" alt=\"\u043f\u043e\u044f\u0441 \u043a\u0430\u0440\u0430\u0442\u044d\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-300x300.webp 300w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-1024x1024.webp 1024w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-150x150.webp 150w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-768x768.webp 768w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-1536x1536.webp 1536w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-2048x2048.webp 2048w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-12x12.webp 12w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-600x600.webp 600w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-100x100.webp 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_the_Journey_to_Black_Belt_Like_in_Shotokan_Karate\"><\/span><span class=\"ng-star-inserted\">\u041a\u0430\u043a\u043e\u0432 \u043f\u0443\u0442\u044c \u043a \u0447\u0435\u0440\u043d\u043e\u043c\u0443 \u043f\u043e\u044f\u0441\u0443 \u0432 \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u043e\u044f\u0441<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0433\u043e\u0434\u044b \u0441\u0430\u043c\u043e\u043e\u0442\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0443\u043f\u043e\u0440\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430 \u0438 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u044b. \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0431\u0435\u043b\u043e\u0433\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u043e\u044f\u0441<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0443\u0440\u043e\u0432\u043d\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0446\u0432\u0435\u0442<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0440\u0435\u043c\u043d\u0438<\/span><\/strong><span class=\"ng-star-inserted\">, \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0434\u0435\u043b\u0443\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0431\u043e\u0435\u0432\u043e\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e<\/span><\/strong><span class=\"ng-star-inserted\">. \u041a\u0430\u0436\u0434\u044b\u0439\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u043e\u044f\u0441<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442 \u043d\u0430\u0432\u044b\u043a\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0441\u044f \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445 \u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0421\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442 \u0441\u0432\u043e\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044f \u043e\u0442\u0442\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043d\u0430\u0432\u044b\u043a\u0438.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u043e\u044f\u0441<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044d\u0442\u043e \u043d\u0435 \u043a\u043e\u043d\u0435\u0446, \u043d\u043e \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0438\u043c\u0432\u043e\u043b\u043e\u043c \u0432\u0430\u0448\u0435\u0439 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">. \u0414\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u043e\u044f\u0441<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0432\u0430\u0436\u043d\u043e\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044e \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0443\u043f\u043e\u0440\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430. \u041f\u0443\u0442\u044c \u0434\u043e\u043b\u0433\u0438\u0439 \u0438 \u043d\u0435\u043b\u0435\u0433\u043a\u0438\u0439, \u043d\u043e \u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0432\u043e\u0437\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u044e\u0449\u0438\u0439.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"How_Does_Shotokan_Karate_Promote_Physical_Fitness_and_Mental_Well-being\"><\/span><span class=\"ng-star-inserted\">\u041a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0430\u0440\u0430\u0442\u044d \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u2013 \u044d\u0442\u043e \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e\u0435<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0431\u043e\u0435\u0432\u043e\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0447\u0442\u043e \u0434\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043a \u0434\u043b\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u0430 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0438\u043b\u0443, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435 \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u043e\u0431\u0449\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u043e\u043c\u0438\u043c\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a \u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u0432\u0430\u0448\u0443 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0441\u0438\u0442 \u0432\u0430\u0448\u0443 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u0443\u0434\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044e \u043f\u043e\u043a\u043e\u044f \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b. \u042d\u0442\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u0435\u0432\u044b\u043c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430\u043c<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0430\u0441\u043f\u0435\u043a\u0442 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u043e\u0434\u0437\u0451<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Where_Can_I_Find_Reputable_Shotokan_Karate_Schools_and_Dojos\"><\/span><span class=\"ng-star-inserted\">\u0413\u0434\u0435 \u044f \u043c\u043e\u0433\u0443 \u043d\u0430\u0439\u0442\u0438 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u0448\u043a\u043e\u043b\u044b \u0438 \u0434\u043e\u0434\u0437\u0451 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1589 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/07\/karate-300x232.webp\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/07\/karate-300x232.webp 300w, https:\/\/cdn.krcsports.com\/2024\/07\/karate-768x595.webp 768w, https:\/\/cdn.krcsports.com\/2024\/07\/karate-15x12.webp 15w, https:\/\/cdn.krcsports.com\/2024\/07\/karate-600x465.webp 600w, https:\/\/cdn.krcsports.com\/2024\/07\/karate.webp 864w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u043e\u0434\u0437\u0451<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438\u043b\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0448\u043a\u043e\u043b\u0430 \u0441\u0451\u0442\u043e\u043a\u0430\u043d<\/span><\/strong><span class=\"ng-star-inserted\">, \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u043e\u0435 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u0430\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0432\u0448\u0435\u0435 \u0441\u0435\u0431\u044f \u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041e\u043f\u044b\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0448\u043a\u043e\u043b\u0443 \u0441 \u043e\u043f\u044b\u0442\u043d\u044b\u043c\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u043d\u0441\u0435\u0439<\/span><\/strong><span class=\"ng-star-inserted\">\u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u043d\u0438\u044f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u044c:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0448\u043a\u043e\u043b\u0443, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u0443\u044e \u0441 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043d\u044b\u043c\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u0428\u043e\u0442\u043e\u043a\u0430\u043d<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438\u043b\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u041a\u0430\u0440\u0430\u0442\u044d \u0410\u043c\u0435\u0440\u0438\u043a\u0438<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0410\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0418\u0449\u0438\u0442\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u043e\u0434\u0437\u0451<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0447\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0443\u044e \u0443\u0447\u0435\u0431\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043e\u0449\u0440\u044f\u0435\u0442 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0438 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a \u0434\u0440\u0443\u0433\u0438\u043c.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432 \u0448\u043a\u043e\u043b\u0435 \u0435\u0441\u0442\u044c \u0447\u0435\u0442\u043a\u0438\u0439 \u043f\u0443\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043d\u043e\u0432\u0438\u0447\u043e\u043a<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043a\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u043e\u044f\u0441<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041e\u0431\u0437\u043e\u0440\u044b \u0438 \u043e\u0442\u0437\u044b\u0432\u044b<\/span><\/strong><span class=\"ng-star-inserted\">: \u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0442\u044c \u043e\u0442\u0437\u044b\u0432\u044b \u0443 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u0438\u043b\u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u043e\u0442\u0437\u044b\u0432\u044b \u0432 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u043b\u044e\u0434\u0438.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0427\u0438\u0441\u0442\u043e\u0442\u0430 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0434\u043e\u0434\u0437\u0451<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0447\u0438\u0441\u0442\u044b\u0439, \u0443\u0445\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u044d\u0442\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u044b \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0439\u0434\u0435\u0442\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0441\u0435\u0442\u043e\u043a\u0430\u043d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0448\u043a\u043e\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f. \u0412\u044b\u0431\u043e\u0440\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u043e\u0434\u0437\u0451<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448 \u043e\u0431\u0449\u0438\u0439 \u043e\u043f\u044b\u0442\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><span class=\"ng-star-inserted\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-3329111602\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3329111602-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-is-the-difference-between-shotokan-and-other-styles-of-karate?\" aria-expanded=\"false\" aria-controls=\"accordion-3329111602-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0421\u0451\u0442\u043e\u043a\u0430\u043d \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0442\u0438\u043b\u044f\u043c\u0438 \u043a\u0430\u0440\u0430\u0442\u044d?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3329111602-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3329111602-label\" >\n\t\t\t\n<p>\u0421\u0451\u0442\u043e\u043a\u0430\u043d \u0434\u0435\u043b\u0430\u0435\u0442 \u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043c\u043e\u0449\u043d\u044b\u0445 \u043b\u0438\u043d\u0435\u0439\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445 \u0438 \u043a\u0440\u0435\u043f\u043a\u0438\u0445 \u0441\u0442\u043e\u0439\u043a\u0430\u0445, \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0438\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u0445 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u043c\u044f\u0433\u043a\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2095303598\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2095303598-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-long-does-it-take-to-achieve-a-black-belt-in-shotokan-karate?\" aria-expanded=\"false\" aria-controls=\"accordion-2095303598-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u043e\u044f\u0441 \u043f\u043e \u0441\u0435\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2095303598-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2095303598-label\" >\n\t\t\t\n<p>\u041e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043e\u0442 3 \u0434\u043e 5 \u043b\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e \u043a\u0430\u0440\u0430\u0442\u0435.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3109690285\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3109690285-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-all-shotokan-schools-teach-the-same-kata?\" aria-expanded=\"false\" aria-controls=\"accordion-3109690285-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0412\u043e \u0432\u0441\u0435\u0445 \u043b\u0438 \u0448\u043a\u043e\u043b\u0430\u0445 \u0421\u0451\u0442\u043e\u043a\u0430\u043d \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u044e\u0442 \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u043a\u0430\u0442\u0430?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3109690285-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3109690285-label\" >\n\t\t\t\n<p>\u0425\u043e\u0442\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0431\u0449\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043a\u0430\u0442\u0430, \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0448\u043a\u043e\u043b\u0430\u0445 \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2907404101\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2907404101-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-is-kihon,-kata,-and-kumite?\" aria-expanded=\"false\" aria-controls=\"accordion-2907404101-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0438\u0445\u043e\u043d, \u043a\u0430\u0442\u0430 \u0438 \u043a\u0443\u043c\u0438\u0442\u044d?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2907404101-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2907404101-label\" >\n\t\t\t\n<p>\u041a\u0438\u0445\u043e\u043d \u2014 \u044d\u0442\u043e \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043a\u0430\u0442\u0430 \u2014 \u044d\u0442\u043e \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b, \u0430 \u043a\u0443\u043c\u0438\u0442\u044d \u2014 \u044d\u0442\u043e \u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433. \u0412\u0441\u0435 \u044d\u0442\u043e \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2448863790\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2448863790-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-shotokan-karate-suitable-for-all-ages-and-fitness-levels?\" aria-expanded=\"false\" aria-controls=\"accordion-2448863790-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432 \u0438 \u0443\u0440\u043e\u0432\u043d\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2448863790-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2448863790-label\" >\n\t\t\t\n<p>\u0414\u0430, \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043d\u043e\u0441\u0438\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440, \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0441\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3667609907\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3667609907-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-important-is-the-philosophy-of-shotokan-karate-to-training?\" aria-expanded=\"false\" aria-controls=\"accordion-3667609907-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u043a\u0430\u0440\u0430\u0442\u044d \u0441\u0451\u0442\u043e\u043a\u0430\u043d \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3667609907-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3667609907-label\" >\n\t\t\t\n<p>\u0424\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f, \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438\u0440\u0443\u044e\u0449\u0430\u044f \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435, \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443 \u0438 \u0441\u0430\u043c\u043e\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span><span class=\"ng-star-inserted\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044d\u0442\u043e\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0435 \u0431\u043e\u0435\u0432\u043e\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e<\/span><\/strong><span class=\"ng-star-inserted\">, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u0432\u043e\u0438\u043c\u0438 \u043c\u043e\u0449\u043d\u044b\u043c\u0438 \u0443\u0434\u0430\u0440\u0430\u043c\u0438 \u0438 \u0443\u043f\u043e\u0440\u043e\u043c \u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0413\u0438\u0442\u0438\u043d \u0424\u0443\u043d\u0430\u043a\u043e\u0448\u0438<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043c\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u00ab\u043e\u0442\u0446\u043e\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0430\u0442\u044d\u00bb.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0430\u0442\u0430<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0438\u0445\u043e\u043d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0441\u0451\u0442\u043e\u043a\u0430\u043d\u0443<\/span><\/strong><span class=\"ng-star-inserted\">\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0441\u0438\u043b\u044b, \u043c\u043e\u0449\u0438 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e \u0438 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0435.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0412\u044b\u0431\u043e\u0440 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0441 \u043e\u043f\u044b\u0442\u043d\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u044b \u043e\u0442 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0413\u043e\u0442\u043e\u0432\u044b \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432 \u043c\u0438\u0440\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0428\u043e\u0442\u043e\u043a\u0430\u043d \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">? \u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043d\u0430\u0448 \u0432\u0435\u0431-\u0441\u0430\u0439\u0442, \u0447\u0442\u043e\u0431\u044b \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0443\u043d\u0438\u0444\u043e\u0440\u043c\u0430<\/span><\/strong><span class=\"ng-star-inserted\">, \u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0443\u0447\u0435\u0431\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b. \u0423 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u043d\u0430\u0441\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0441\u0432\u043e\u044e \u0448\u043a\u043e\u043b\u0443 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0445\u0430. \u0421\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435!<\/span><\/p>\n<p class=\"ng-star-inserted\"><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/ru\/product\/karate-gi\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u043a\u0438\u043c\u043e\u043d\u043e \u0434\u043b\u044f \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/ru\/product\/karate-belts\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u043f\u043e\u044f\u0441\u043e\u0432 \u0434\u043b\u044f \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/ru\/product\/karate-head-gaurd\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0443 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0443\u0431\u043e\u0440\u043e\u0432 \u0434\u043b\u044f \u043a\u0430\u0440\u0430\u0442\u044d<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/ru\/martial-arts\/martial-arts-mats-manufacturer\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u043d\u0430\u0448 \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/ru\/product\/boxing-gloves\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0435\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u0435\u0439 \u0431\u043e\u043a\u0441\u0435\u0440\u0441\u043a\u0438\u0445 \u043f\u0435\u0440\u0447\u0430\u0442\u043e\u043a<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/ru\/taekwondo\/taekwondo-uniforms-manufacturer\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442\u043e\u043c \u0443\u043d\u0438\u0444\u043e\u0440\u043c\u044b \u0434\u043b\u044f \u0442\u0445\u044d\u043a\u0432\u043e\u043d\u0434\u043e<\/span><\/a><\/p>\n\t<section class=\"section\" id=\"section_1561097259\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f288-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ru\/wp-json\/wp\/v2\/posts\/4049#wpcf7-f288-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ru\/wp-json\/wp\/v2\/posts\/4049#wpcf7-f288-o2\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"288\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f288-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> \u0412\u0430\u0448\u0435 \u0438\u043c\u044f<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0412\u0430\u0448 \u0430\u0434\u0440\u0435\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0412\u0430\u0448\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0435 (\u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"margin-bottom:10px;\">\n\t<p><span class=\"wpcf7-form-control-wrap kc_captcha cf7ic-toggle\" data-name=\"kc_captcha\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"captcha-image\" style=\"display: none;\"><span class=\"cf7ic_instructions\">\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0432\u044b\u0431\u0440\u0430\u0432<span> \u0441\u0430\u043c\u043e\u043b\u0435\u0442<\/span>.<\/span><label><input type=\"radio\" name=\"kc_captcha\" value=\"bot\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M500 168h-55l-8-21a127 127 0 00-120-83H195a127 127 0 00-120 83l-8 21H12c-8 0-14 8-11 16l8 24a12 12 0 0011 8h29a64 64 0 00-33 56v48c0 16 6 31 16 42v62c0 13 11 24 24 24h48c13 0 24-11 24-24v-40h256v40c0 13 11 24 24 24h48c13 0 24-11 24-24v-62c10-11 16-26 16-42v-48c0-24-13-45-33-56h29a12 12 0 0011-8l8-24c3-8-3-16-11-16zm-365 2c9-25 33-42 60-42h122c27 0 51 17 60 42l15 38H120l15-38zM88 328a32 32 0 010-64c18 0 48 30 48 48s-30 16-48 16zm336 0c-18 0-48 2-48-16s30-48 48-48 32 14 32 32-14 32-32 32z\"\/><\/svg><\/label><label><input type=\"radio\" name=\"kc_captcha\" value=\"bot\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 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class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u0435\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1561097259 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(190, 190, 190);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Are you curious about the world of martial arts\u00a0and looking for a discipline that combines physical prowess with mental focus? Then\u00a0Shotokan Karate\u00a0may be the perfect fit. This article will explore the fascinating\u00a0history of Shotokan, delve into its fundamental techniques, and highlight the core principles that make it such a powerful\u00a0martial art. From its origins [&#8230;]\n","protected":false},"author":1,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-4049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karate-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Complete Beginner&#039;s Guide to Shotokan Karate: History and Kata - trustworthy combat sports equipment manufacturer<\/title>\n<meta name=\"description\" content=\"Discover Shotokan karate, a dynamic martial art founded by Gichin Funakoshi in Okinawa. Learn its history, techniques, and the philosophy behind this widely practiced dojo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krcsports.com\/ru\/shotokan-karate\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Complete Beginner&#039;s Guide to Shotokan Karate: History and Kata - trustworthy combat sports equipment manufacturer\" \/>\n<meta property=\"og:description\" content=\"Discover Shotokan karate, a dynamic martial art founded by Gichin Funakoshi in Okinawa. 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