{"id":4049,"date":"2024-12-29T08:26:44","date_gmt":"2024-12-29T08:26:44","guid":{"rendered":"https:\/\/krcsports.com\/?p=4049"},"modified":"2025-01-05T01:14:21","modified_gmt":"2025-01-05T01:14:21","slug":"shotokan-karate","status":"publish","type":"post","link":"https:\/\/krcsports.com\/el\/shotokan-karate\/","title":{"rendered":"\u039f \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c1\u03c7\u03b1\u03c1\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf Shotokan Karate: \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u039a\u03ac\u03c4\u03b1"},"content":{"rendered":"<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u00a0 \u0395\u03af\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7; \u03a4\u03cc\u03c4\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 Shotokan<\/span><\/strong><span class=\"ng-star-inserted\">, \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03cc\u03c3\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039f\u03ba\u03b9\u03bd\u03ac\u03bf\u03c5\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03c4\u03b7 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a3\u03bf\u03c4\u03bf\u03ba\u03ac\u03bd \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03ae \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1. \u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03ac\u03c4\u03b5-\u03bd\u03c4\u03bf<\/span><\/strong><span class=\"ng-star-inserted\">!<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u039c\u03c0\u03b1\u03c1\u03ad\u03c4\u03b1<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#What_is_Shotokan_Karate_and_Where_Does_it_Come_From\" title=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Shotokan Karate \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Shotokan Karate \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#Who_Was_Gichin_Funakoshi_and_What_is_His_Role_in_Shotokan_Karate\" title=\"\u03a0\u03bf\u03b9\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf Gichin Funakoshi \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Shotokan Karate;\">\u03a0\u03bf\u03b9\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf Gichin Funakoshi \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Shotokan Karate;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#What_is_the_Meaning_of_%E2%80%9CShoto%E2%80%9D_and_Why_is_it_Important\" title=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 &quot;Shoto&quot; \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc;\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 &quot;Shoto&quot; \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#What_are_the_Core_Principles_of_Shotokan_Karate_and_Its_Training_System\" title=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 Shotokan Karate \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5;\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 Shotokan Karate \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#What_are_the_Fundamental_Techniques_Taught_to_a_Beginner_in_Shotokan_Karate\" title=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf Shotokan Karate;\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf Shotokan Karate;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#What_is_the_Significance_of_Kata_in_Shotokan_Karate_Practice\" title=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 Kata \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf Shotokan Karate;\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 Kata \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf Shotokan Karate;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#How_Does_Shotokan_Karate_Differ_from_Other_Styles_of_Karate\" title=\"\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf Shotokan Karate \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5;\">\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf Shotokan Karate \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#What_is_the_Journey_to_Black_Belt_Like_in_Shotokan_Karate\" title=\"\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf Shotokan Karate;\">\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf Shotokan Karate;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#How_Does_Shotokan_Karate_Promote_Physical_Fitness_and_Mental_Well-being\" title=\"\u03a0\u03ce\u03c2 \u03c4\u03bf Shotokan Karate \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1;\">\u03a0\u03ce\u03c2 \u03c4\u03bf Shotokan Karate \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#Where_Can_I_Find_Reputable_Shotokan_Karate_Schools_and_Dojos\" title=\"\u03a0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 Shotokan Karate \u03ba\u03b1\u03b9 Dojo;\">\u03a0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 Shotokan Karate \u03ba\u03b1\u03b9 Dojo;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#Frequently_Asked_Questions\" title=\"\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/krcsports.com\/el\/shotokan-karate\/#Key_Takeaways\" title=\"\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1:\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1:<\/a><\/li><\/ul><\/nav><\/div>\n<\/h2>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_Shotokan_Karate_and_Where_Does_it_Come_From\"><\/span><span class=\"ng-star-inserted\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Shotokan Karate \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7. \u039f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Gichin Funakoshi<\/span><\/strong><span class=\"ng-star-inserted\">, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03bf \u00ab\u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5\u00bb. \u039f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 Shotokan<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03ad\u03c3\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039f\u03ba\u03b9\u03bd\u03ac\u03bf\u03c5\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">, \u03cc\u03c0\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a6\u03bf\u03c5\u03bd\u03b1\u03ba\u03cc\u03c3\u03b9<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 20\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a3\u03bf\u03c4\u03bf\u03ba\u03ac\u03bd \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03c4\u03c5\u03bb \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2, \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b9\u03c7\u03ce\u03bd<\/span><\/strong><span class=\"ng-star-inserted\">,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kumite<\/span><\/strong><span class=\"ng-star-inserted\">. \u0391\u03c5\u03c4\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03c5\u03bb \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b5\u03af \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u039f \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03ac\u03c3\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Who_Was_Gichin_Funakoshi_and_What_is_His_Role_in_Shotokan_Karate\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03bf\u03b9\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf Gichin Funakoshi \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Shotokan Karate;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Gichin Funakoshi<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0(1868-1957) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03b4\u03b9\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03bf\u03c2 \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Sensei<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c4\u03b7\u03c2 \u039f\u03ba\u03b9\u03bd\u03ac\u03bf\u03c5\u03b1\u03bd<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039f \u03a6\u03bf\u03c5\u03bd\u03b1\u03ba\u03cc\u03c3\u03b9 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u039f\u03ba\u03b9\u03bd\u03ac\u03bf\u03c5\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">, \u03cc\u03c0\u03bf\u03c5 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0388\u03b3\u03b9\u03bd\u03b5 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">, \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">. \u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a6\u03bf\u03c5\u03bd\u03b1\u03ba\u03cc\u03c3\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b7\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03bf\u03b3\u03bd\u03c9\u03bc\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03bf\u03c5 \u03a6\u03bf\u03c5\u03bd\u03b1\u03ba\u03cc\u03c3\u03b9<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03ac\u03bb\u03b5\u03c3\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03ac\u03c4\u03b5-\u03bd\u03c4\u03bf<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ae\u03c4\u03b1\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf budo, \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03b1\u03c5\u03c4\u03bf-\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2, \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03bc\u03ac\u03c7\u03b7\u03c2.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u039f\u03b9 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03ad\u03b1\u03c3\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03b5\u03ba\u03b2\u03bf\u03bd\u03c4\u03cc<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03bf\u03c5 \u03a6\u03bf\u03c5\u03bd\u03b1\u03ba\u03cc\u03c3\u03b9<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">dojo<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_the_Meaning_of_%E2%80%9CShoto%E2%80%9D_and_Why_is_it_Important\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 &quot;Shoto&quot; \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 &quot;Shoto&quot; (\u677e\u6fe4), \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 &quot;\u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03cd\u03ba\u03bf\u03c5&quot;, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a4\u03bf \u03c8\u03b5\u03c5\u03b4\u03ce\u03bd\u03c5\u03bc\u03bf \u03c4\u03bf\u03c5 Funakoshi<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0(\u03ae &quot;<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03c5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b7\u03c3\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u201d). \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 &quot;<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03c5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b7\u03c3\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u201d \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03b5\u03c5\u03ba\u03bf\u03b2\u03b5\u03bb\u03cc\u03bd\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c6\u03c5\u03c3\u03ac\u03b5\u03b9 \u03bf \u03ac\u03bd\u03b5\u03bc\u03bf\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">, \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a4\u03bf \u03c8\u03b5\u03c5\u03b4\u03ce\u03bd\u03c5\u03bc\u03bf \u03c4\u03bf\u03c5 Funakoshi<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03bf\u03c5 \u03af\u03b4\u03c1\u03c5\u03c3\u03b5. \u0397 \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03b5\u03c5\u03ba\u03bf\u03b2\u03b5\u03bb\u03cc\u03bd\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03bf \u03ac\u03bd\u03b5\u03bc\u03bf\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c9\u03c2 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9 &#039;\u03b1\u03c5\u03c4\u03cc\u03bd, \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 &quot;Shoto&quot; \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03b5\u03c5\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2. \u03a4\u03bf \u00abkan\u00bb (\u9928) \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan<\/span><\/strong><span class=\"ng-star-inserted\">, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ae \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2. \u03a0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b3\u03b9\u03bf\u03c2 \u03c4\u03bf\u03c5,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Yoshitaka<\/span><\/strong><span class=\"ng-star-inserted\">, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_are_the_Core_Principles_of_Shotokan_Karate_and_Its_Training_System\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 Shotokan Karate \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0397 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1:\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b9\u03c7\u03ce\u03bd<\/span><\/strong><span class=\"ng-star-inserted\">,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kumite<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kihon (\u03b2\u03b1\u03c3\u03b9\u03ba\u03ac):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03c1\u03bf\u03b8\u03b9\u03ad\u03c2, \u03ba\u03bb\u03c9\u03c4\u03c3\u03b9\u03ad\u03c2, \u03bc\u03c0\u03bb\u03bf\u03ba \u03ba\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03cd\u03bb\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03ac\u03c3\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b3\u03c1\u03bf\u03b8\u03b9\u03ac<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kata (\u03c6\u03cc\u03c1\u03bc\u03b5\u03c2):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kumite (\u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03ac\u03c7\u03b7\u03c2 \u03bc\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03c4\u03b1\u03af\u03c1\u03bf\u03c5\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03b5 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03af\u03c0\u03c0\u03bf\u03bd \u03ba\u03bf\u03c5\u03bc\u03af\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">jiyu kumite<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039f\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7. \u039f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u0388\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03be\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">. \u039f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 shotokan<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03b5\u03bc\u03ad\u03bd\u03c9\u03bd\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">dojo<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf shotokan<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_are_the_Fundamental_Techniques_Taught_to_a_Beginner_in_Shotokan_Karate\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf Shotokan Karate;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0395\u039d\u0391\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 <a href=\"https:\/\/krcsports.com\/el\/karate-2\/\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/a><\/span><\/strong><span class=\"ng-star-inserted\">. \u039f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (Dachi):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039c\u03c0\u03bb\u03bf\u03ba (Uke):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0391\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0393\u03c1\u03bf\u03b8\u03b9\u03ad\u03c2 (Tsuki):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0397 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03bd \u03b3\u03c1\u03bf\u03b8\u03b9\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039b\u03b1\u03ba\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 (Geri):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0397 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03bd \u03bb\u03b1\u03ba\u03c4\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2324 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/09\/focus-mitts-3-300x300.webp\" alt=\"\u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-300x300.webp 300w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-150x150.webp 150w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-768x768.webp 768w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-12x12.webp 12w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-600x600.webp 600w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3-100x100.webp 100w, https:\/\/cdn.krcsports.com\/2024\/09\/focus-mitts-3.webp 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039a\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd, \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03c1\u03af\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c1\u03af\u03c8\u03b5\u03c9\u03bd, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2. \u0395\u039d\u0391\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5. \u0398\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1\u03c2.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_the_Significance_of_Kata_in_Shotokan_Karate_Practice\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 Kata \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf Shotokan Karate;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, \u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c3\u03cc\u03c4\u03bf\u03ba\u03b1\u03bd<\/span><\/strong><span class=\"ng-star-inserted\">. \u0395\u039d\u0391\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1. \u039a\u03ac\u03b8\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7. \u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"How_Does_Shotokan_Karate_Differ_from_Other_Styles_of_Karate\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf Shotokan Karate \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0395\u03bd\u03ce \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a3\u03bf\u03c4\u03bf\u03ba\u03ac\u03bd \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">, \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03cd, \u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">, \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03c4\u03c5\u03bb. \u0397 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b8\u03ad\u03c3\u03b7.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Goju-ryu<\/span><\/strong><span class=\"ng-star-inserted\">: \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03c5\u03bb \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Wado-ryu<\/span><\/strong><span class=\"ng-star-inserted\">: \u0391\u03c5\u03c4\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03bb\u03bb\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shito-ryu:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c5\u03bb \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03c5\u03bb \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">. \u039a\u03ac\u03b8\u03b5 \u03c3\u03c4\u03c5\u03bb \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3536 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/12\/karate-belt-2-300x300.webp\" alt=\"\u03b6\u03ce\u03bd\u03b7 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-300x300.webp 300w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-1024x1024.webp 1024w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-150x150.webp 150w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-768x768.webp 768w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-1536x1536.webp 1536w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-2048x2048.webp 2048w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-12x12.webp 12w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-600x600.webp 600w, https:\/\/cdn.krcsports.com\/2024\/12\/karate-belt-2-100x100.webp 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"What_is_the_Journey_to_Black_Belt_Like_in_Shotokan_Karate\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf Shotokan Karate;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7\u03c2, \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1\u03c2. \u03a4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c5\u03ba\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b6\u03ce\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c7\u03c1\u03ce\u03bc\u03b1<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b6\u03ce\u03bd\u03b5\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">, \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">. \u039a\u03ac\u03b8\u03b5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b6\u03ce\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a3\u03b5 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u039f \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5. \u039f\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">. \u0395\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2. \u03a4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03cd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"How_Does_Shotokan_Karate_Promote_Physical_Fitness_and_Mental_Well-being\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03ce\u03c2 \u03c4\u03bf Shotokan Karate \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a4\u03bf Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0397 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03c3\u03b1\u03c2.\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u0391\u03c5\u03c4\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">dojo<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Where_Can_I_Find_Reputable_Shotokan_Karate_Schools_and_Dojos\"><\/span><span class=\"ng-star-inserted\">\u03a0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 Shotokan Karate \u03ba\u03b1\u03b9 Dojo;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1589 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/07\/karate-300x232.webp\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/07\/karate-300x232.webp 300w, https:\/\/cdn.krcsports.com\/2024\/07\/karate-768x595.webp 768w, https:\/\/cdn.krcsports.com\/2024\/07\/karate-15x12.webp 15w, https:\/\/cdn.krcsports.com\/2024\/07\/karate-600x465.webp 600w, https:\/\/cdn.krcsports.com\/2024\/07\/karate.webp 864w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">dojo<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ae\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf shotokan<\/span><\/strong><span class=\"ng-star-inserted\">, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b4\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03af\u03b4\u03c1\u03c5\u03bc\u03b1. \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0395\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03ae \u03bc\u03b5 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Sensei<\/span><\/strong><span class=\"ng-star-inserted\">\u03bc\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0394\u03b5\u03c3\u03bc\u03cc\u03c2:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0394\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 Shotokan<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ae \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03a8\u03ac\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">dojo<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03a0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03c6\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bd\u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039a\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">: \u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ae \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ad\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">dojo<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03ba\u03b1\u03bb\u03ac \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c9\u03c3\u03c4\u03cc \u03bd\u03c4\u03cc\u03c4\u03b6\u03bf<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><span class=\"ng-star-inserted\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-3278879107\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3278879107-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-is-the-difference-between-shotokan-and-other-styles-of-karate?\" aria-expanded=\"false\" aria-controls=\"accordion-3278879107-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u039c\u03c0\u03b1\u03c1\u03ad\u03c4\u03b1\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 Shotokan \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c4\u03c5\u03bb \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5;<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3278879107-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3278879107-label\" >\n\t\t\t\n<p>\u03a4\u03bf Shotokan \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03c5\u03bb \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-153586678\" class=\"accordion-item\">\n\t\t<a id=\"accordion-153586678-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-long-does-it-take-to-achieve-a-black-belt-in-shotokan-karate?\" aria-expanded=\"false\" aria-controls=\"accordion-153586678-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u039c\u03c0\u03b1\u03c1\u03ad\u03c4\u03b1\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u03a0\u03cc\u03c3\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf Shotokan Karate;<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-153586678-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-153586678-label\" >\n\t\t\t\n<p>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 3 \u03ad\u03c9\u03c2 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2968180626\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2968180626-label\" class=\"accordion-title plain\" href=\"#accordion-item-do-all-shotokan-schools-teach-the-same-kata?\" aria-expanded=\"false\" aria-controls=\"accordion-2968180626-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u039c\u03c0\u03b1\u03c1\u03ad\u03c4\u03b1\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 Shotokan \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf kata;<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2968180626-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2968180626-label\" >\n\t\t\t\n<p>\u0395\u03bd\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac kata \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ac, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 shotokan.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1506729505\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1506729505-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-is-kihon,-kata,-and-kumite?\" aria-expanded=\"false\" aria-controls=\"accordion-1506729505-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u039c\u03c0\u03b1\u03c1\u03ad\u03c4\u03b1\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf kihon, \u03c4\u03bf kata \u03ba\u03b1\u03b9 \u03c4\u03bf kumite;<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1506729505-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1506729505-label\" >\n\t\t\t\n<p>\u03a4\u03bf Kihon \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03c4\u03b1 kata \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf kumite \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf sparring. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 Shotokan.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-309131832\" class=\"accordion-item\">\n\t\t<a id=\"accordion-309131832-label\" class=\"accordion-title plain\" href=\"#accordion-item-is-shotokan-karate-suitable-for-all-ages-and-fitness-levels?\" aria-expanded=\"false\" aria-controls=\"accordion-309131832-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u039c\u03c0\u03b1\u03c1\u03ad\u03c4\u03b1\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Shotokan Karate \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2;<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-309131832-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-309131832-label\" >\n\t\t\t\n<p>\u039d\u03b1\u03b9, \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-882388516\" class=\"accordion-item\">\n\t\t<a id=\"accordion-882388516-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-important-is-the-philosophy-of-shotokan-karate-to-training?\" aria-expanded=\"false\" aria-controls=\"accordion-882388516-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u039c\u03c0\u03b1\u03c1\u03ad\u03c4\u03b1\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 Shotokan Karate \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7;<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-882388516-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-882388516-label\" >\n\t\t\t\n<p>\u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc, \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2 class=\"ng-star-inserted\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span><span class=\"ng-star-inserted\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Gichin Funakoshi<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u00ab\u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5\u00bb.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kata<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03ba\u03b1\u03b9\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b9\u03c7\u03ce\u03bd<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 Shotokan<\/span><\/strong><span class=\"ng-star-inserted\">, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7\u03c2.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03bc\u03b5 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Shotokan Karate<\/span><\/strong><span class=\"ng-star-inserted\">? \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03ba\u03b1\u03c1\u03b1\u03c4\u03ad<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u03c3\u03c4\u03bf\u03bb\u03ad\u03c2<\/span><\/strong><span class=\"ng-star-inserted\">, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03c0\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ae \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1!<\/span><\/p>\n<p class=\"ng-star-inserted\"><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/el\/product\/karate-gi\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 Karate Gi<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/el\/product\/karate-belts\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u03a0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b6\u03c9\u03bd\u03ce\u03bd \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/el\/product\/karate-head-gaurd\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u039a\u03b1\u03bb\u03ac\u03bc\u03b9 \u039a\u03b1\u03c1\u03ac\u03c4\u03b5<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/el\/martial-arts\/martial-arts-mats-manufacturer\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/el\/product\/boxing-gloves\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03bc\u03b1\u03c2 \u03bc\u03b5 \u0393\u03ac\u03bd\u03c4\u03b9\u03b1 \u03a0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1\u03c2<\/span><\/a><br class=\"ng-star-inserted\" \/><a class=\"ng-star-inserted\" href=\"https:\/\/krcsports.com\/el\/taekwondo\/taekwondo-uniforms-manufacturer\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bb\u03ce\u03bd Taekwondo \u03bc\u03b1\u03c2<\/span><\/a><\/p>\n\t<section class=\"section\" id=\"section_1420576074\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f288-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/el\/wp-json\/wp\/v2\/posts\/4049#wpcf7-f288-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u03a6\u03cc\u03c1\u03bc\u03b1 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<\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"\u03a5\u03c0\u03bf\u03c4\u03ac\u03c3\u03c3\u03bf\u03bc\u03b1\u03b9\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"el\"\/><\/form>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1420576074 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(190, 190, 190);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Are you curious about the world of martial arts\u00a0and looking for a discipline that combines physical prowess with mental focus? Then\u00a0Shotokan Karate\u00a0may be the perfect fit. This article will explore the fascinating\u00a0history of Shotokan, delve into its fundamental techniques, and highlight the core principles that make it such a powerful\u00a0martial art. From its origins [&#8230;]\n","protected":false},"author":1,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-4049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karate-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Complete Beginner&#039;s Guide to Shotokan Karate: History and Kata - trustworthy combat sports equipment manufacturer<\/title>\n<meta name=\"description\" content=\"Discover Shotokan karate, a dynamic martial art founded by Gichin Funakoshi in Okinawa. 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