{"id":3930,"date":"2024-12-27T03:00:11","date_gmt":"2024-12-27T03:00:11","guid":{"rendered":"https:\/\/krcsports.com\/?p=3930"},"modified":"2025-01-05T01:48:28","modified_gmt":"2025-01-05T01:48:28","slug":"what-is-taekwondo","status":"publish","type":"post","link":"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/","title":{"rendered":"\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0646\u062c\u0627\u062d"},"content":{"rendered":"<p>\u0623 <strong>\u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u062b\u064a\u0631\u0629 \u0648\u0645\u062c\u0632\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646\u00a0<strong>\u0646\u0627\u062f\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u060c 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\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#What_is_Taekwondo\" title=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\u061f\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Key_Features_of_Taekwondo\" title=\"\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#The_History_of_Taekwondo\" title=\"\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\">\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Origins_and_Development\" title=\"\u0627\u0644\u0623\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\">\u0627\u0644\u0623\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0637\u0648\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Influence_of_Traditional_Martial_Arts\" title=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Different_Styles_of_Taekwondo\" title=\"\u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\">\u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#ITF_vs_WTF_World_Taekwondo_Federation\" title=\"ITF \u0636\u062f WTF (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648)\">ITF \u0636\u062f WTF (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Other_Variations\" title=\"\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0623\u062e\u0631\u0649\">\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0623\u062e\u0631\u0649<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Essential_Taekwondo_Techniques\" title=\"\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Basic_Kicks\" title=\"\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Advanced_Techniques\" title=\"\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\">\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Blocks_and_Punches\" title=\"\u0627\u0644\u0643\u062a\u0644 \u0648\u0627\u0644\u0644\u0643\u0645\u0627\u062a\">\u0627\u0644\u0643\u062a\u0644 \u0648\u0627\u0644\u0644\u0643\u0645\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Training_Equipment_for_Taekwondo\" title=\"\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Uniform_Dobok\" title=\"\u0627\u0644\u0632\u064a \u0627\u0644\u0631\u0633\u0645\u064a (\u062f\u0648\u0628\u0648\u0643)\">\u0627\u0644\u0632\u064a \u0627\u0644\u0631\u0633\u0645\u064a (\u062f\u0648\u0628\u0648\u0643)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Protective_Gear\" title=\"\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Sparring_Equipment\" title=\"\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u062c\u0627\u0644\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u062c\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Additional_Gear\" title=\"\u0645\u0639\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629\">\u0645\u0639\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Taekwondo_in_the_Olympics\" title=\"\u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u064a \u0627\u0644\u0627\u0648\u0644\u0645\u0628\u064a\u0627\u062f\">\u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u064a \u0627\u0644\u0627\u0648\u0644\u0645\u0628\u064a\u0627\u062f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Olympic_Taekwondo_Categories\" title=\"\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629\">\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Impact_on_the_Sport\" title=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Notable_Olympic_Athletes\" title=\"\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0648\u0646 \u0627\u0644\u0628\u0627\u0631\u0632\u0648\u0646\">\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0648\u0646 \u0627\u0644\u0628\u0627\u0631\u0632\u0648\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Benefits_of_Practicing_Taekwondo\" title=\"\u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\">\u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Physical_Benefits\" title=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Mental_Benefits\" title=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Social_Benefits\" title=\"\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\">\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Choosing_the_Right_Taekwondo_School\" title=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Instructor_Qualifications\" title=\"\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\">\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Training_Programs\" title=\"\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Facilities_and_Equipment\" title=\"\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a\">\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Class_Size_and_Atmosphere\" title=\"\u062d\u062c\u0645 \u0627\u0644\u0641\u0635\u0644 \u0648\u0627\u0644\u062c\u0648\">\u062d\u062c\u0645 \u0627\u0644\u0641\u0635\u0644 \u0648\u0627\u0644\u062c\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Reviews_and_Reputation\" title=\"\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0639\u0629\">\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Trial_Classes\" title=\"\u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629\">\u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Taekwondo_Competitions_Rules_and_Scoring\" title=\"\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648: \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u062a\u0633\u062c\u064a\u0644\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648: \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u062a\u0633\u062c\u064a\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Competition_Formats\" title=\"\u0635\u064a\u063a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629\">\u0635\u064a\u063a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Scoring_System\" title=\"\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0633\u062c\u064a\u0644\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0633\u062c\u064a\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Rules_and_Regulations\" title=\"\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u0644\u0648\u0627\u0626\u062d\">\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u0644\u0648\u0627\u0626\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Preparation_for_Competitions\" title=\"\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Frequently_Asked_Questions\" title=\"\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/krcsports.com\/ar\/what-is-taekwondo\/#Key_Takeaways\" title=\"\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<\/h2>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Taekwondo\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u0647\u0648 \u0643\u0648\u0631\u064a\u00a0<strong>\u0641\u0646\u0648\u0646 \u0642\u062a\u0627\u0644\u064a\u0629<\/strong>\u00a0\u062a\u0634\u062a\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0631\u0629. \u062d\u064a\u062b \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u0646\u0627\u0635\u0631\u00a0<strong>\u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647<\/strong>\u00a0\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0643\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u064a\u0631\u0643\u0632 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a. \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646\u00a0<strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644<\/strong>\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0648\u0627\u0644\u0635\u062f \u0648\u0627\u0644\u0631\u0643\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0634\u0643\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644\u00a0<strong>\u0642\u062a\u0627\u0644 \u063a\u064a\u0631 \u0645\u0633\u0644\u062d<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Key_Features_of_Taekwondo\"><\/span>\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629:<\/strong>\u00a0\u062a\u0639\u0645\u0644 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0634\u0643\u0627\u0644 (\u0627\u0644\u0628\u0648\u0645\u0633\u064a):<\/strong>\u00a0\u0623\u0646\u0645\u0627\u0637 \u0645\u0646\u0638\u0645\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 (\u062c\u064a\u0648\u0631\u0648\u062c\u064a):<\/strong>\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u062a\u0627\u0644\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 \u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633:<\/strong>\u00a0\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0648\u0642 \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u062f\u0631\u0628 \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0623\u0648 \u0644\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_History_of_Taekwondo\"><\/span>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u00a0<strong>\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0633\u064a\u062c \u063a\u0646\u064a \u0645\u0646\u0633\u0648\u062c \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u0629\u00a0<strong>\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0643\u0648\u0631\u064a\u0629<\/strong>\u00a0\u0646\u0634\u0623\u062a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0648\u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u0643\u0641\u0646 \u0642\u062a\u0627\u0644\u064a \u0645\u0648\u062d\u062f \u064a\u0636\u0645 \u0623\u0641\u0636\u0644 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0643\u0648\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Origins_and_Development\"><\/span>\u0627\u0644\u0623\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0637\u0648\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>1940-1950:<\/strong>\u00a0\u0634\u0647\u062f\u062a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0628 \u0627\u0644\u0643\u0648\u0631\u064a\u0629 \u062f\u0645\u062c \u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 (\u0627\u0644\u0643\u0648\u0627\u0646\u0632) \u062a\u062d\u062a \u0631\u0627\u064a\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<li><strong>1960:<\/strong>\u00a0\u062a\u0634\u0643\u064a\u0644\u00a0<strong>\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 (ITF)<\/strong>\u00a0\u0628\u0642\u0644\u0645 \u0627\u0644\u062c\u0646\u0631\u0627\u0644 \u062a\u0634\u0648\u064a \u0647\u0648\u0646\u063a \u0647\u0627\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0628\u0627 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648.<\/li>\n<li><strong>1970s:<\/strong>\u00a0\u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u062f\u0648\u0644\u064a\u0627\u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/li>\n<li><strong>2000:<\/strong>\u00a0\u0638\u0647\u0631\u062a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0631\u0633\u0645\u064a\u064b\u0627 \u0643\u0640\u00a0<strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0627\u0648\u0644\u0645\u0628\u064a\u0629<\/strong>\u00a0\u0641\u064a \u062f\u0648\u0631\u0629 \u0623\u0644\u0639\u0627\u0628 \u0633\u064a\u062f\u0646\u064a\u060c \u0645\u0645\u0627 \u0639\u0632\u0632 \u062d\u0636\u0648\u0631\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Influence_of_Traditional_Martial_Arts\"><\/span>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0633\u062a\u0644\u0647\u0645 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0625\u0644\u0647\u0627\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0643\u0648\u0631\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u00a0<strong>\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629<\/strong>\u00a0\u064a\u062d\u0628\u00a0<strong>\u062a\u0627\u064a\u0643\u064a\u0648\u0646<\/strong>\u00a0\u0648\u00a0<strong>\u0633\u0648\u0628\u0627\u0643<\/strong>\u060c \u0648\u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0645 \u0642\u062a\u0627\u0644\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0641\u0639\u0627\u0644.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Different_Styles_of_Taekwondo\"><\/span>\u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0648\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626\u060c \u0641\u0642\u062f \u0638\u0647\u0631\u062a \u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0643\u0644 \u0645\u0646\u0647\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0641\u0631\u064a\u062f \u0648\u0645\u0646\u0647\u062c\u064a\u0627\u062a\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ITF_vs_WTF_World_Taekwondo_Federation\"><\/span>ITF \u0636\u062f WTF (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0627\u0646\u062f\u0648 (ITF):<\/strong>\u00a0\u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644 (\u0627\u0644\u062a\u0648\u0644\u0633) \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0645.<\/li>\n<li><strong>WTF (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648):<\/strong>\u00a0\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Other_Variations\"><\/span>\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0623\u062e\u0631\u0649<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>ATA (\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648):<\/strong>\u00a0\u064a\u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0645\u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b.<\/li>\n<li><strong>GTF (\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648):<\/strong>\u00a0\u062a\u0634\u062a\u0647\u0631 \u0628\u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n<\/ul>\n<p>\u064a\u0642\u062f\u0645 \u0643\u0644 \u0646\u0645\u0637 \u0645\u0632\u0627\u064a\u0627 \u0645\u0645\u064a\u0632\u0629\u060c \u062a\u0644\u0628\u064a \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Essential_Taekwondo_Techniques\"><\/span>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u062a\u0637\u0644\u0628 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u00a0<strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Basic_Kicks\"><\/span>\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0631\u0643\u0644\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (\u0623\u0628 \u062a\u0634\u0627\u062c\u064a):<\/strong>\u00a0\u0631\u0643\u0644\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637.<\/li>\n<li><strong>\u0631\u0643\u0644\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 (\u062f\u0648\u0644\u064a\u0648 \u062a\u0634\u0627\u062c\u064a):<\/strong>\u00a0\u0631\u0643\u0644\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0647\u062c\u0648\u0645 \u0648\u0627\u0644\u062f\u0641\u0627\u0639.<\/li>\n<li><strong>\u0631\u0643\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 (\u064a\u0648\u0628 \u062a\u0634\u0627\u062c\u064a):<\/strong>\u00a0\u0641\u0639\u0627\u0644\u0629 \u0644\u062f\u0641\u0639 \u0627\u0644\u062e\u0635\u0648\u0645 \u0628\u0639\u064a\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u0636\u0631\u0628 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Advanced_Techniques\"><\/span>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0631\u0643\u0644\u0629 \u0627\u0644\u062e\u0637\u0627\u0641 \u0627\u0644\u062f\u0648\u0627\u0631\u0629 (\u062f\u0648\u064a \u0647\u0648\u0631\u064a\u0648 \u062a\u0634\u0627\u062c\u064a):<\/strong>\u00a0\u064a\u0636\u064a\u0641 \u0627\u0644\u0642\u0648\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u062c\u0645\u0627\u062a\u0643.<\/li>\n<li><strong>\u0631\u0643\u0644\u0629 \u0627\u0644\u0642\u0641\u0632 \u0644\u0644\u062e\u0644\u0641 (\u062a\u0648\u064a\u0645\u064a\u0648 \u062f\u0648\u064a \u062a\u0634\u0627\u062c\u064a):<\/strong>\u00a0\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0648\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0636\u0631\u0628.<\/li>\n<li><strong>\u0631\u0643\u0644\u0629 \u0627\u0644\u0641\u0623\u0633 (\u0646\u0627\u064a\u0631\u064a\u0648 \u062a\u0634\u0627\u062c\u064a):<\/strong>\u00a0\u0636\u0631\u0628\u0629 \u0644\u0644\u0623\u0633\u0641\u0644 \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Blocks_and_Punches\"><\/span>\u0627\u0644\u0643\u062a\u0644 \u0648\u0627\u0644\u0644\u0643\u0645\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0643\u062a\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 (\u0623\u0631\u0627\u0649 \u0645\u0627\u0643\u062c\u064a):<\/strong>\u00a0\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0647\u062c\u0645\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649.<\/li>\n<li><strong>\u0643\u062a\u0644\u0629 \u0639\u0627\u0644\u064a\u0629 (\u0623\u0648\u0644\u062c\u0648\u0644 \u0645\u0627\u0643\u062c\u064a):<\/strong>\u00a0\u062f\u0631\u0648\u0639 \u0636\u062f \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0644\u0643\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 (\u062c\u064a\u0631\u0648\u062c\u064a):<\/strong>\u00a0\u0644\u0643\u0645\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1549 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/07\/taekwondo008-300x300.webp\" alt=\"\u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/07\/taekwondo008-300x300.webp 300w, https:\/\/cdn.krcsports.com\/2024\/07\/taekwondo008-150x150.webp 150w, https:\/\/cdn.krcsports.com\/2024\/07\/taekwondo008-12x12.webp 12w, https:\/\/cdn.krcsports.com\/2024\/07\/taekwondo008-100x100.webp 100w, https:\/\/cdn.krcsports.com\/2024\/07\/taekwondo008.webp 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Training_Equipment_for_Taekwondo\"><\/span>\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0642\u00a0<strong>\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong>\u00a0\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uniform_Dobok\"><\/span>\u0627\u0644\u0632\u064a \u0627\u0644\u0631\u0633\u0645\u064a (\u062f\u0648\u0628\u0648\u0643)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u00a0<strong>\u0632\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u060c \u0623\u0648\u00a0<strong>\u062f\u0648\u0628\u0648\u0643<\/strong>\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0633\u062a\u0631\u0629 \u0648\u0628\u0646\u0637\u0644\u0648\u0646 \u0648\u062d\u0632\u0627\u0645\u060c \u0648\u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u062a\u0641\u0627\u0646\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0647 \u0628\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0641\u0646.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protective_Gear\"><\/span>\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2625 aligncenter\" src=\"https:\/\/krcsports.com\/wp-content\/uploads\/2024\/09\/taekwondo-body-protectors-300x300.webp\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cdn.krcsports.com\/2024\/09\/taekwondo-body-protectors-300x300.webp 300w, https:\/\/cdn.krcsports.com\/2024\/09\/taekwondo-body-protectors-150x150.webp 150w, https:\/\/cdn.krcsports.com\/2024\/09\/taekwondo-body-protectors-768x768.webp 768w, https:\/\/cdn.krcsports.com\/2024\/09\/taekwondo-body-protectors-12x12.webp 12w, https:\/\/cdn.krcsports.com\/2024\/09\/taekwondo-body-protectors-600x600.webp 600w, https:\/\/cdn.krcsports.com\/2024\/09\/taekwondo-body-protectors-100x100.webp 100w, https:\/\/cdn.krcsports.com\/2024\/09\/taekwondo-body-protectors.webp 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/krcsports.com\/ar\/product\/head-guard\/\">\u063a\u0637\u0627\u0621 \u0627\u0644\u0631\u0623\u0633<\/a>:<\/strong>\u00a0\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/li>\n<li><strong>\u0648\u0627\u0642\u064a \u0627\u0644\u0641\u0645:<\/strong>\u00a0\u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c.<\/li>\n<li><strong><a href=\"https:\/\/krcsports.com\/ar\/product\/chest-guard-6\/\">\u0648\u0627\u0642\u064a \u0627\u0644\u0635\u062f\u0631<\/a>:<\/strong>\u00a0\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u0644\u0645\u0646\u0639 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0630\u0639.<\/li>\n<li><strong><a href=\"https:\/\/krcsports.com\/ar\/product\/shin-guards-3\/\">\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0642<\/a>:<\/strong>\u00a0\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sparring_Equipment\"><\/span>\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u062c\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0648\u0633\u0627\u062f\u0627\u062a \u0627\u0644\u0644\u0643\u0645:<\/strong>\u00a0\u062a\u0639\u0632\u064a\u0632 \u062f\u0642\u0629 \u0627\u0644\u0636\u0631\u0628\u0629 \u0648\u0642\u0648\u062a\u0647\u0627.<\/li>\n<li><strong>\u0631\u0643\u0644 \u0627\u0644\u062f\u0631\u0648\u0639:<\/strong>\u00a0\u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u0629.<\/li>\n<li><strong>\u0642\u0641\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong>\u00a0\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Additional_Gear\"><\/span>\u0645\u0639\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u062d\u0632\u0645\u0629 (\u0627\u0648\u0628\u064a):<\/strong>\u00a0\u0623\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u0631\u062a\u0628\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645.<\/li>\n<li><strong>\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/strong>\u00a0\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li><strong>\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/strong>\u00a0\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u062a\u0639\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Taekwondo_in_the_Olympics\"><\/span>\u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u064a \u0627\u0644\u0627\u0648\u0644\u0645\u0628\u064a\u0627\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0646\u0630 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a\u00a0<strong>\u0623\u0648\u0644\u0645\u0628\u064a\u0627\u062f \u0633\u064a\u062f\u0646\u064a 2000<\/strong>\u0644\u0642\u062f \u0646\u0645\u062a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0643\u0631\u064a\u0627\u0636\u0629 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627\u00a0<strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0627\u0648\u0644\u0645\u0628\u064a\u0629<\/strong>\u0644\u0642\u062f \u0631\u0641\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0646 \u0645\u0643\u0627\u0646\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0633\u062a\u0642\u0637\u0628\u062a \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0641\u064a\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Olympic_Taekwondo_Categories\"><\/span>\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0648\u0645\u0633\u064a (\u0627\u0644\u0623\u0634\u0643\u0627\u0644):<\/strong>\u00a0\u064a\u0648\u0636\u062d \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0642\u0629.<\/li>\n<li><strong>\u062c\u064a\u0648\u0631\u0648\u062c\u064a (\u0627\u0644\u0633\u062c\u0627\u0644):<\/strong>\u00a0\u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Impact_on_the_Sport\"><\/span>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0624\u064a\u0629:<\/strong>\u00a0\u0623\u062f\u0649 \u0625\u062f\u0631\u0627\u062c \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0625\u0644\u0649 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062c\u0645\u0647\u0648\u0631 \u0623\u0648\u0633\u0639.<\/li>\n<li><strong>\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u062d\u062f\u0629:<\/strong>\u00a0\u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0628\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0644\u0629.<\/li>\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0632\u0629:<\/strong>\u00a0\u064a\u062a\u062f\u0631\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0628\u0634\u0643\u0644 \u0635\u0627\u0631\u0645 \u0644\u0644\u062a\u0646\u0627\u0641\u0633 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Notable_Olympic_Athletes\"><\/span>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0648\u0646 \u0627\u0644\u0628\u0627\u0631\u0632\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0633\u062a\u064a\u0641\u0646 \u0644\u0648\u0628\u064a\u0632 (\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629):<\/strong>\u00a0\u062d\u0627\u0626\u0632 \u0639\u0644\u0649 \u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u0639\u0631\u0648\u0641 \u0628\u0645\u0647\u0627\u0631\u062a\u0647 \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0648\u0631\u0648\u062d\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li><strong>\u0647\u0627\u062f\u064a \u0633\u0627\u0639\u064a (\u0625\u064a\u0631\u0627\u0646):<\/strong>\u00a0\u0627\u0634\u062a\u0647\u0631 \u0628\u0631\u0643\u0644\u0627\u062a\u0647 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0628\u0631\u0627\u0639\u062a\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0644\u0645 \u062a\u0633\u0644\u0637 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0647\u0628 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u0644\u0647\u0645\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u062f\u062f\u064b\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0644\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Practicing_Taekwondo\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0625\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u062a\u0642\u062f\u0645 \u0639\u062f\u062f\u064b\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0634\u0643\u0644\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644\u00a0<strong>\u0641\u0646\u0648\u0646 \u0642\u062a\u0627\u0644\u064a\u0629<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Benefits\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li><strong>\u0642\u0648\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629:<\/strong>\u00a0\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0633\u064a\u0642:<\/strong>\u00a0\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mental_Benefits\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u062a\u0623\u062f\u064a\u0628:<\/strong>\u00a0\u064a\u0639\u0632\u0632 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li><strong>\u062b\u0642\u0629:<\/strong>\u00a0\u0625\u0646 \u062a\u062d\u0642\u064a\u0642 \u0631\u062a\u0628 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062d\u0632\u0627\u0645 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a.<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Social_Benefits\"><\/span>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u062a\u0645\u0639:<\/strong>\u00a0\u0643\u0648\u0646\u0643 \u062c\u0632\u0621\u0627 \u0645\u0646\u00a0<strong>\u0646\u0627\u062f\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u064a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u0622\u062f\u0627\u0628:<\/strong>\u00a0\u064a\u0639\u0644\u0651\u0645 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0646.<\/li>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong>\u00a0\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u062f\u0645\u062c \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0637\u0648\u0631\u0643 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Taekwondo_School\"><\/span>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u00a0<strong>\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u064f\u0631\u0636\u064a\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructor_Qualifications\"><\/span>\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646\u0638\u0645\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u0645\u062b\u0644\u00a0<strong>\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 (WTF)<\/strong>\u00a0\u0623\u0648 \u0627\u0644\u00a0<strong>\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 (ITF)<\/strong>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0642\u064a\u0645\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Training_Programs\"><\/span>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u00a0<strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0623\u0634\u0643\u0627\u0644\u060c \u0648\u0627\u0644\u0645\u0628\u0627\u0631\u0632\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Facilities_and_Equipment\"><\/span>\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0646\u0634\u0623\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0647\u0632\u0629 \u062a\u062c\u0647\u064a\u0632\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629\u00a0<strong>\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u064a\u0639\u0632\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0648\u062a\u0631\u062a\u064a\u0628\u0647\u0627.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Class_Size_and_Atmosphere\"><\/span>\u062d\u062c\u0645 \u0627\u0644\u0641\u0635\u0644 \u0648\u0627\u0644\u062c\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0633\u0645\u062d \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645 \u0634\u062e\u0635\u064a \u0623\u0643\u0628\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0645\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0628\u064a\u0626\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0648\u0627\u062a\u064a\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reviews_and_Reputation\"><\/span>\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0628\u062d\u062b \u062d\u0648\u0644 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0644\u0642\u064a\u0627\u0633 \u0633\u0645\u0639\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u062f\u0631\u064a\u0633 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trial_Classes\"><\/span>\u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0625\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0644\u0643 \u062e\u0628\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631.<\/p>\n<p>\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0636\u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0645\u062a\u0639\u0629 \u0648\u0646\u0627\u062c\u062d\u0629.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Taekwondo_Competitions_Rules_and_Scoring\"><\/span>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648: \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u062a\u0633\u062c\u064a\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a\u00a0<strong>\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u064a\u0648\u0641\u0631 \u0644\u0643 \u062e\u0628\u0631\u0629 \u0642\u064a\u0645\u0629. \u0641\u0647\u0645\u00a0<strong>\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629<\/strong>\u00a0\u0648\u00a0<strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0633\u062c\u064a\u0644<\/strong>\u00a0\u064a\u0639\u062f \u0623\u0645\u0631\u0627 \u0636\u0631\u0648\u0631\u064a\u0627 \u0644\u0644\u0646\u062c\u0627\u062d.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Competition_Formats\"><\/span>\u0635\u064a\u063a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0648\u0645\u0633\u064a (\u0627\u0644\u0623\u0634\u0643\u0627\u0644):<\/strong>\u00a0\u064a\u0642\u0648\u0645 \u0627\u0644\u062d\u0643\u0627\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0642\u062f\u0645\u0629.<\/li>\n<li><strong>\u062c\u064a\u0648\u0631\u0648\u062c\u064a (\u0627\u0644\u0633\u062c\u0627\u0644):<\/strong>\u00a0\u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062f\u0642\u0629 \u0627\u0644\u0636\u0631\u0628\u0627\u062a.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Scoring_System\"><\/span>\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0633\u062c\u064a\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/strong>\u00a0\u064a\u062a\u0645 \u0645\u0646\u062d \u0627\u0644\u0646\u0642\u0627\u0637 \u0645\u0642\u0627\u0628\u0644 \u062a\u0633\u062f\u064a\u062f \u0636\u0631\u0628\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u0636\u0628\u0648\u0637\u0629 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0633\u062c\u064a\u0644.<\/li>\n<li><strong>\u0646\u0642\u0627\u0637 \u0627\u0644\u062c\u0632\u0627\u0621:<\/strong>\u00a0\u062e\u0635\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0644\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0639\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/li>\n<li><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0641\u0648\u0632:<\/strong>\u00a0\u064a\u0641\u0648\u0632 \u0627\u0644\u0645\u062a\u0646\u0627\u0641\u0633 \u0627\u0644\u0630\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Rules_and_Regulations\"><\/span>\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u0644\u0648\u0627\u0626\u062d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0644\u0632\u0627\u0645\u064a \u0644\u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u060c \u0648\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0641\u0645.<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0645\u0628\u0627\u0631\u0627\u0629:<\/strong>\u00a0\u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629\u060c \u0648\u064a\u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u062c\u0648\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0644\u0639\u0628 \u0627\u0644\u0639\u0627\u062f\u0644:<\/strong>\u00a0\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u064a\u0646 \u0648\u0627\u0644\u0642\u0636\u0627\u0629.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_for_Competitions\"><\/span>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong>\u00a0\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0646\u064a:<\/strong>\u00a0\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0625\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0639\u0642\u0644\u064a:<\/strong>\u00a0\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0644\u0627 \u062a\u062e\u062a\u0628\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0631\u0641\u0642\u0629 \u062f\u0627\u062e\u0644 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-647456772\" class=\"accordion-item\">\n\t\t<a id=\"accordion-647456772-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-are-the-key-differences-between-itf-and-wtf-taekwondo?\" aria-expanded=\"false\" aria-controls=\"accordion-647456772-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 ITF \u0648 WTF\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-647456772-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-647456772-label\" >\n\t\t\t\n<p>\u064a\u0631\u0643\u0632 \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u062f\u0648\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644 (\u0627\u0644\u062a\u0648\u0644\u0633) \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3996547095\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3996547095-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-can-i-maintain-and-care-for-my-taekwondo-uniform?\" aria-expanded=\"false\" aria-controls=\"accordion-3996547095-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0632\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3996547095-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3996547095-label\" >\n\t\t\t\n<p>\u0627\u063a\u0633\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u00a0<strong>\u062f\u0648\u0628\u0648\u0643<\/strong>\u00a0\u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0639\u0644\u0642\u0647\u0627 \u0644\u062a\u062c\u0641 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631\u0647\u0627. \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0648\u0627\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3890354287\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3890354287-label\" class=\"accordion-title plain\" href=\"#accordion-item-what-protective-gear-is-essential-for-taekwondo-sparring?\" aria-expanded=\"false\" aria-controls=\"accordion-3890354287-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0645\u0627 \u0647\u064a \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3890354287-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3890354287-label\" >\n\t\t\t\n<p>\u062a\u0634\u0645\u0644 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0641\u0645\u060c \u0648\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646. \u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-723739497\" class=\"accordion-item\">\n\t\t<a id=\"accordion-723739497-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-long-does-it-take-to-achieve-a-black-belt-in-taekwondo?\" aria-expanded=\"false\" aria-controls=\"accordion-723739497-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-723739497-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-723739497-label\" >\n\t\t\t\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0646\u0647\u062c \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0645\u062f\u0649 \u062a\u0641\u0627\u0646\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633. \u0648\u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 3 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3810162033\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3810162033-label\" class=\"accordion-title plain\" href=\"#accordion-item-can-taekwondo-improve-my-overall-fitness-and-health?\" aria-expanded=\"false\" aria-controls=\"accordion-3810162033-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u064a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u062a\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3810162033-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3810162033-label\" >\n\t\t\t\n<p>\u0646\u0639\u0645\u060c \u062a\u0639\u0645\u0644 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>\u0641\u0647\u0645 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648:<\/strong>\u00a0\u0641\u0646 \u0642\u062a\u0627\u0644\u064a \u0643\u0648\u0631\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0636\u0628\u0637.<\/li>\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u063a\u0646\u064a:<\/strong>\u00a0\u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0628 \u0627\u0644\u0643\u0648\u0631\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n<li><strong>\u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629:<\/strong>\u00a0ITF \u0648 WTF \u0647\u0645\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u0646\u060c \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u062a\u0631\u0643\u064a\u0632 \u0641\u0631\u064a\u062f.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong>\u00a0\u0625\u0646 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0648\u0627\u0644\u0635\u062f \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/li>\n<li><strong>\u0645\u0639\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong>\u00a0\u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a:<\/strong>\u00a0\u0623\u062f\u0649 \u0625\u062f\u0631\u0627\u062c \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0643\u0627\u0646\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u0645\u0644\u0629:<\/strong>\u00a0\u0625\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0641\u0646\u064b\u0627 \u0642\u062a\u0627\u0644\u064a\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong>\u00a0\u062a\u0639\u062a\u0628\u0631 \u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0639\u0648\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629:<\/strong>\u00a0\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631:<\/strong>\u00a0\u0625\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u064a\u0639\u0632\u0632\u0627\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0645\u064a\u0632.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0641\u064a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0634\u062e\u0635\u064a \u0643\u0628\u064a\u0631 \u0648\u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0631\u0645\u0648\u0642. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u064a\u0648\u0641\u0631 \u0645\u0633\u0627\u0631\u064b\u0627 \u0645\u0646\u0638\u0645\u064b\u0627 \u0648\u0645\u062c\u0632\u064a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u064a\u0643\u0648\u0646\u062f\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629\u00a0<a href=\"https:\/\/krcsports.com\/ar\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0633\u0644\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>\u00a0\u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0646\u0627\u00a0<a href=\"https:\/\/krcsports.com\/ar\/product\/martial-arts-mats\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062c\u0645\u0648\u0639\u0629 \u062d\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629<\/a>.<\/p>\n<hr \/>\n<p><em>\u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062f\u0644\u0629 \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629\u00a0<a href=\"https:\/\/krcsports.com\/ar\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0633\u0644\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a>.<\/em><\/p>\n\t<section class=\"section\" id=\"section_1965220655\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f288-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ar\/wp-json\/wp\/v2\/posts\/3930#wpcf7-f288-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ar\/wp-json\/wp\/v2\/posts\/3930#wpcf7-f288-o2\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"288\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f288-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> \u0627\u0633\u0645\u0643<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> \u0631\u0633\u0627\u0644\u062a\u0643 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<div style=\"margin-bottom:10px;\">\n\t<p><span class=\"wpcf7-form-control-wrap kc_captcha cf7ic-toggle\" data-name=\"kc_captcha\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"captcha-image\" style=\"display: none;\"><span class=\"cf7ic_instructions\">\u064a\u0631\u062c\u0649 \u0625\u062b\u0628\u0627\u062a \u0623\u0646\u0643 \u0625\u0646\u0633\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u062f\u064a\u062f<span> \u0642\u0644\u0628<\/span>.<\/span><label><input type=\"radio\" name=\"kc_captcha\" value=\"kc_human\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M415 24c-53 0-103 42-127 65-24-23-74-65-127-65C70 24 16 77 16 166c0 72 67 133 69 135l187 181c9 8 23 8 32 0l187-180c2-3 69-64 69-136 0-89-54-142-145-142z\"\/><\/svg><\/label><label><input type=\"radio\" name=\"kc_captcha\" value=\"bot\" \/><svg width=\"50\" height=\"50\" aria-hidden=\"true\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M350 99c-54 0-98-35-166-35-25 0-47 4-68 12a56 56 0 004-24C118 24 95 1 66 0a56 56 0 00-34 102v386c0 13 11 24 24 24h16c13 0 24-11 24-24v-94c28-12 64-23 114-23 54 0 98 35 166 35 48 0 86-16 122-41 9-6 14-15 14-26V96c0-23-24-39-45-29-35 16-77 32-117 32z\"\/><\/svg><\/label><label><input type=\"radio\" name=\"kc_captcha\" 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